How YOU can become SUPERhuman with MINIhabits! (even if you are a lazy bum like me)

I’ve got to tell you 2016 has been my worst year and I made it become my best year yet

and I will tell you HOW specifically YOU can do the same.

You already know about “smart” goals, new year resolutions, believes change and NLP fat and sick trainers 😉

and you are always the same lazy bum suffering from impostor syndrome…

so I will not talk you about that 😉

First of all in June 2016 I found myself with my mother bedridden

and I (with some very expensive helpers) had to take care of her.

So suddenly my life was becoming very “restricted”

and so I found myself almost always “stuck” at home.

And here started something that totally changed (once again) my life!

And I designed every single day like my own ideal “vacation day”

WARNING: when you’ll see my routine it might not fit your own definition of “holy-day” 😉

But let’s go back in time a little bit.

I’ve always been a nerd and I’ve always loved to read and study.

So my first major life change has been when I learned to read, man was I “voracious”.

I still remember the happiest day of my life when my dad came home with a sac full of comics.

Nobody could see me and speak to my for days.

But the real major change came when I discovered self help books

and especially the day I’ve decided to become one who PRACTICE what he reads.

I did not want to become the virgin who teaches seduction (you must know some of them 🙂 )

I did not want to be the fat kid who sits at home teaching others

and so I became a “doer”

Oh but many years later I discovered I could become so much more…

I could become one that constantly practice every day with 100% success

yes you read it right:

I CONSTANTLY PRACTICE EVERY DAY WITH 100% SUCCESS

we’ll come to it in a moment

In the last 5 months I’ve STUDIED DEEPLY (mind maps, mp3s summaries, practices) 58 BOOKS

for the last 123 days (without missing a single day) I’ve exercised, I’ve done at least three drills a day (NLP, relaxation…) and hatha yoga

meditation was already a part of my life never missed a day in the last 30 years

and so on many habits

Are you interested in my current daily routine?

 

and a monthly “theme”!)

 

I all started with Superhuman by habits by Tynan (Herbal of the PUA world), then I found Stephen Guise’s MiniHabits… fantastic stuff!

0. Only do what you kind of like and want to do for the REST of your LIFE (I do run 1 week test with a monthly “theme”)

1. Make the habit super EASY, ridiculous, I mean: Do ONE pushup, drink a glass of water (that is how I started BTW), read two pages, write one paragraph

Important note: NEVER EVER make them “bigger” (even in you mind) the mini is always SUCCESS

2. You are of course encouraged to do more i.e. BONUS REPS!

3. WRITE THEM DOWN

4. TRACK THEM I track my dailies with Habitica (it’s free) but you can use whatever you want pen and paper and boxes are ok (as long as you FILL them, don’t just put a cross… science is very precise 😉

BTW I haven’t told you yet, but this method is SCIENTIFICALLY BASED.

5. Celebrate EVERY LITTLE success with a happy dance or a hug, little every day is so much better than nothing!

As you might have guessed from my presentation

I’m super busy so I can NOT help anybody privately,

(even if they pay large sum of money!)

BUT if you post a thread that you need help with

just PM me and I will do my best to reply in the thread

or just post the question on my blog

BTW

on this page you will find this full presentation IN COLOR 😉

subscribe to the email list and I will sell you emails to the FBI (kidding ;-))

BTW Chris Voss lead hostage negotiator book Never split the difference is full of drills, Olivia Fox Cabane Charisma myth is even better and should be done before the Voss’. Fantastic stuff!

Ciao